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Snacks, granola bars, soft, uncoated, chocolate chip


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.527 10737.241 7.054
Vitamin A (IU) mcg 42.328 52714.285 68.235
Vitamin B-6 mcg 0.102 12 0.082
Vitamin B-12 ug 0.169 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 229.276 9913.043 92.857
Potassium (K) mg 338.624 16500 174.897
Manganese (Mn) mg 0.955 88.1 31.25
Sodium (Na) mg 271.604 38750 0.993
Selenium (Se) ug 12.345 1917.107 136.283
Calcium (Ca) mg 91.71 7369.565 3.513
Zinc (Zn) mg 1.516 90.809 0.551
Iron (Fe) mg 2.539 97.692 1.142
Magnesium (Mg) mg 77.601 532.627 20
Copper (Cu) mg 0.398 14.588 0.086
Energy (Calories) KCal 419.753 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 7.301 61.305 4.692
Total Dietary Fiber g 4.938 51.173 1.088
Carbon Hydrote g 69.1 100 16
Fat g 16.613 100 3.268
Total Saturated fatty acids g 10.179 51.366 0.809
Total polyunsaturated fatty acids g 1.968 65.698 0.51
Pantothenic acid g 0.518 35.5 0.273
Total monounsaturated fatty acids g 3.53 74.647 0.949
Moisture (water) g 5.396 99.901 59.889
Dietary Folate Equivalents ug 21.164 2690 19.78
Niacin mg 0.955 88.1 0.993
Thiamin mg 0.229 9.02 0.073
Riboflavin mg 0.148 8.06 0.126





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